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Detox – What Does That Mean?

I have gone through many changes on my journey to health: gluten-free/dairy-free diet, limited alcohol, no processed foods, bio identical hormones, many, many supplements, meditation, yoga, […]

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Medication or Surgery for GERD, or Maybe Neither?

I was a little unsettled by an article published in JAMA recently.   The study presents two options for gastroesophageal reflux disease (GERD) as if there are […]

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Vitamin D for Breast Cancer Patients

Reposting Craig Weatherby’s article from the Vital Choices Newsletter in its entirety – let’s look at the positive reasons to enjoy the sunshine! Vitamin D Lack […]

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Human Growth Hormone – Fact from Fiction

Human Growth Hormone is vital to health Human Growth hormone (HGH) is a hormone that stimulates growth and cell reproduction in humans and animals.  It is […]

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