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Polycystic Ovary Disease

What is it?            Polycystic ovary disease (also known as Polycystic Ovary Syndrome or PCOS) is defined as a condition in which there is an imbalance in […]

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Sugar and Insomnia

Disease or hormone imbalance? I have been plagued by insomnia for years and years. I have attributed it to many things and have been diagnosed with […]

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Tracking Your Health – Simple enough for a 2 year old!

Thank you to all who came on Saturday for our “Holiday Cheer” event. Some folks experienced an Anti Aging Galvanic Facial and many of you tried […]

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Low Fat and Fish Oil: Men Get a Boost to Eat Healthier

I’d like to welcome guest blogger Allison Brooks. Allison’s interest in healthy eating stems from her study of biomedical anthropology. Everybody knows the saying, “You are […]

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