Health is physical
A strong and resilient body
It’s emotional,
A clear, calm mind
It’s spiritual
Peace, connection, compassion
It’s gratitude in the face of tragedy
Love at a time of rejection
Courage in the face of fear
It’s being able to dry your tears
And feel joy.
Health is loving the feel of the sun
On a bright summer morning
Climbing a mountain
Riding a bike or swimming in the ocean
It’s playing with a grandchild
Health lies in the everyday
The things we take for granted
Abundant energy
A good night’s sleep
A healthy GI tract
Enjoying the smell of coffee brewing
Relishing the taste of decadent chocolate.
Health is opening to all that life offers
Both painful and joyful
Deep wholehearted emotion
Necessary to prepare a space
For unbounded joy.
The extraordinary and the rare
The everyday and the mundane
The routine and the ritual
Health offers the opportunity to enjoy it
To live it
To walk through life Empowered
Fully Awake
To our Life’s potential.
HEAL…
