Marsha Nunley MD

Five healthy snacks to pack ahead!

Meal prepping is a great way to eat healthier. What about your snacks? Here are five easy snacks to prep ahead for the day!

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New ways to fight an old problem

Alternative techniques may help some people break their opioid addictions. Here’s a look.

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In a hurry to lose weight? Try focusing on the present moment.

How much do you focus on your weight loss goals? It turns out distracted eating and multitasking can sabotage your efforts.

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Junk food is going to kill you

There is a reason why the popular saying, "you are what you eat" exists, and the last thing you should be doing is feeding your body junk!

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