Hidden Sugars Fuel Addictions

Guest post by Lillian Sanders It’s no secret that cakes, cookies, and doughnuts all contain sugar.  People trying to be healthy or lose weight often scold […]

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Blood Sugar, Prediabetes, and Diabetes – Are you at risk?

I never thought that diabetes would be something for me to worry about.  I have never been overweight, love to exercise, and thought I ate healthy.  […]

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