Sugar and Insomnia

Disease or hormone imbalance? I have been plagued by insomnia for years and years. I have attributed it to many things and have been diagnosed with […]

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Sugar Anyone?

A viral email was sent to me this week with 18 pictures of food/drinks and the amount of sugar each item contained, represented by a cube […]

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Blood Sugar, Prediabetes, and Diabetes – Are you at risk?

I never thought that diabetes would be something for me to worry about.  I have never been overweight, love to exercise, and thought I ate healthy.  […]

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