Exercise Lack Found Riskier than Obesity – reblog from VitalChoice.com

Once again, people, get moving for your health and joy. You can even carry a few extra pounds as long as you are active…(a reblog from […]

Read more

Detox – What Does That Mean?

I have gone through many changes on my journey to health: gluten-free/dairy-free diet, limited alcohol, no processed foods, bio identical hormones, many, many supplements, meditation, yoga, […]

Read more