Nutrition
Winding Up a 2-week Detox
I made it through the 2 weeks, drinking 2 protein shakes a day and having a moderate midday meal eating mostly vegetables, all organic and avoiding […]
Read moreDetox – What Does That Mean?
I have gone through many changes on my journey to health: gluten-free/dairy-free diet, limited alcohol, no processed foods, bio identical hormones, many, many supplements, meditation, yoga, […]
Read moreWatch “Sugar: The Bitter Truth”
Incredible eye opening lecture from Robert H. Lustig, MD that will change your mind forever. Explains how sugar and high fructose corn syrup are poison to […]
Read moreMarsha’s Story
Many people are confused about hormone therapy, and rightfully so, as it is an emerging field in medicine and reliable information is difficult to find. Doctors […]
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