fatigue

Sugar and Insomnia

Disease or hormone imbalance? I have been plagued by insomnia for years and years. I have attributed it to many things and have been diagnosed with […]

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Blood Sugar, Prediabetes, and Diabetes – Are you at risk?

I never thought that diabetes would be something for me to worry about.  I have never been overweight, love to exercise, and thought I ate healthy.  […]

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Depression – Why is everyone depressed

Big Pharma knows it and they are making billions from promoting medications for depression that work marginally, if at all. In my early 30s, I developed […]

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Cortisol – The General

Cortisol and Stress Cortisol, commonly known as hydrocortisone, is the major hormone secreted by the adrenal glands when the body is under stress.  It is critical […]

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