Blog
Winding Up a 2-week Detox
I made it through the 2 weeks, drinking 2 protein shakes a day and having a moderate midday meal eating mostly vegetables, all organic and avoiding […]
Read moreDetox – What Does That Mean?
I have gone through many changes on my journey to health: gluten-free/dairy-free diet, limited alcohol, no processed foods, bio identical hormones, many, many supplements, meditation, yoga, […]
Read moreMedication or Surgery for GERD, or Maybe Neither?
I was a little unsettled by an article published in JAMA recently. The study presents two options for gastroesophageal reflux disease (GERD) as if there are […]
Read moreVitamin D for Breast Cancer Patients
Reposting Craig Weatherby’s article from the Vital Choices Newsletter in its entirety – let’s look at the positive reasons to enjoy the sunshine! Vitamin D Lack […]
Read more